Relaxation of your body and soul are important to your health. Create your own stress escape. It
can be as simple as changing the environment with scents, sounds, and
sights. Consider an aromatherapy treatment or massage.
Set aside time to exercise,
stretch, meditate, do yoga, take a long hot bath. Push yourself to
make time for this. [Instead of spending 1/2 hour watching something
on television you're not really interested in, do something special
for your mind and body.]
Just 20 minutes can work wonders!
Be good to yourself! If you don't respect and take care of your own
body and mind, who will?
Get a professional massage, reflexology,
reiki, chair massage, or polarity treatment.
Massage has many
benefits. The more often you get
a massage, the quicker the results, and the longer it lasts. It
reduces stress, loosens tense muscles, and stimulates circulation to
your brain and body.
Anything from a 10-minute chair
massage, to a 1-1/2 full-body
massage, is extremely beneficial.
Please consider our spa
massage or on-site
chair massage services. Use the
links at left or above to learn more or contact us for more information.